Overview
This 6-week challenge is your path to lasting change—designed to help you lose fat, build muscle, and create habits that stick. It’s more than physical results—it’s about feeling strong, confident, and in control of your health. Join now to build a healthier lifestyle, win prizes, and gain tools you’ll use for life.
What you'll achieve
🔥 Lose Body Fat
Through structured workouts and personalized nutrition guidance, you’ll learn how to fuel your body and burn fat effectively. The goal: create a sustainable caloric deficit without sacrificing energy or muscle.
💪 Gain Muscle
Strength training is a key part of the challenge. You’ll build lean muscle, boost your metabolism, and improve your overall strength with workouts that target all major muscle groups.
📈 Build Lasting Habits
From meal prepping to mindful eating, this challenge helps you create a realistic, healthy routine. You’ll learn to track progress, set goals, and stay consistent—long after the 6 weeks are over.
How It Works: Weekly Breakdown
Week 1: Set Your Goals
Kick things off with a fitness assessment and clear, personal goal-setting.
Week 2: Master Nutrition
Learn the basics of macronutrients, hydration, and healthy meal planning—with recipes and sample meal plans included.
Week 3: Strength Training 101
Get confident with weight training. Focus on form, technique, and progressive overload to maximize results.
Week 4: Cardio + Endurance
Incorporate HIIT, steady-state cardio, and endurance-building workouts to support fat loss and stamina.
Week 5: Lock in Your Habits
Solidify your new routine. Overcome obstacles and stay motivated with proven mindset and habit tools.
Week 6: Reflect + Plan Ahead
Look back on how far you’ve come—and build a plan for what’s next in your fitness journey.